Expand Your Ability

Meet the Moment Fully

Move Smarter, Not Harder

This is Choice-Centered Movement


I've never done this before. Can I do this?

Anyone of any age and physical condition can do these classes! All students are invited to attend to their comfort and find what's possible for them in the moment.

This means beginners work right alongside more experienced students.

The aim of these classes is not to twist the body into bizarre pretzel shapes or to work your muscles to failure, but to open the mind to new possibilities. Doing so returns vitality to one's movements and life.

General tips

Try easy. Effort actually gets in the way of learning.

Trust in the process. The lessons challenge our common conceptions of working hard to get outcomes.

Willingness is key. 99% of the work is simply showing up to class.

Go slow enough that you can sense if your breath flows or stops. The breath is your ally to finding quality movement.

Communicate with your teacher! We are here to answer any questions and give you feedback at any time.

What if I am not flexible enough?

You are not required to be flexible at all! You'll find that your flexibility improves through the lessons no matter where you start.

This is a non-judgmental space. All are encouraged to move within their range of comfort.